Instructor Spotlight


Get to Know Steph!

Steph is a Chicago-native and the newest member of our Flex team. Her first experience with Pilates was years ago at Flex, and (what can we say?!) she was hooked from the start! Full-time she practices as a Psychotherapist and Sport Psychology Consultant, and in her free time you can find her strolling around town with her Wheaton pup, Captain, or up north boating at her lake house. Did you know she also designs jewelry?!

You can catch Steph teaching Thursday mornings at 8:00a and 9:30a!

What led you to becoming a Pilates instructor?
I love the strength it provides to my mind and body, and wanted to share that with others. I also aspire to incorporate Pilates with my Sport Psychology practice, NamaSport, in the future.

Describe your teaching style.
Challenging, energizing… and expect to hear some fun music!

What’s your favorite exercise on the reformer? And least favorite?
Scrambled eggs are both. It’s definitely a love/hate.

What’s your favorite non-pilates workout?
High-impact interval training and power yoga.

What’s your personal mantra?
Control your breath, control your thoughts.

What’s your favorite indulgent eats in the city?
San Soo Gab for Korean BBQ.

What is your favorite healthy restaurant in the city?
Bad Hunter.

Who is your celebrity spirit animal?

Register on MindBody

View and register for all Flex Pilates classes on our MindBody page. See pricing here.

Join the Flex Family

Sign up for Flex Pilates newsletter and you'll be the first to know about new classes we add, special events, and general news and updates. Don't worry, we won't send you any deals or offers, just the good stuff about about your favorite studio in Chicago.